Dr Nitu Bajekal shares her top tips
Category: Tips and advice
Can running affect my fertility? Advice on exercising and trying to conceive
Independent fertility nurse consultant Kate Davies offers her insight
When can I start running again after having a baby? Advice for new mums
If you’re eager to get back on the road, read this first.
Top tips for novice runners from Olympian, author and mum Jo Pavey
The author of This Mum Runs advises the best way to achieve your running goals.
Six tips for weight loss through running
Some simple ways to ensure your runs help you ditch the pounds.
How to take part in the 2.6 Challenge
Show support for charities missing out in these challenging times.
Seven pregnancy-friendly workouts on YouTube
These simple and effective online workouts can be carried out from the comfort of your home.
Eight ways to stay active and inspired during lockdown
Stay active and happy, even if you aren’t able to leave your home.
Staying active when pregnant: Advice to expectant mothers
Research shows that it can be beneficial to both mother and baby to continue exercise.
Choose the perfect running buggy
Here are our top tips on finding the ideal pushchair for your needs.
